It has a light flesh and is mild in flavor. I like to use albacore tuna as it has a firm texture and the chunks don’t break up and get lost in the other ingredients. I love the convenience of canned tuna, and I always have a a few cans in my pantry. If you are planning to make this ahead of time, you can chop the red bell pepper, red onion, and cucumber ahead of time, and combine them with the rest of the ingredients just before serving. The Mediterranean healthy tuna salad will keep in the refrigerator for a couple of days. It was so delicious! How to Store Tuna Salad While I was cooking it, I tasted a little bit to see if it needed more seasoning, and I couldn’t stop eating it. This Mediterranean Tuna Salad is perfect to serve for lunch or a light meal. This mayonnaise-free tuna salad recipe is naturally gluten-free, light and refreshing. It’s packed with protein and delicious vegetables. This delicious and nutritious tuna salad is made with an easy and refreshing homemade dressing instead of mayo.
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